Exhale Experience

I felt a little tense and somewhat blocked in certain points of my body. Initially I expected something simply receptive, but as the therapeutic process unfolded, space was given for me to free myself from accumulated load. By the end, my physical and emotional posture had changed. I would say that if you allow yourself to embrace a new and important experience, this therapy has the ability to deal with substantive issues, actually helping to disseminate engrained pathologies.

Muito obrigado pelo que fazes por mim, minha queridinha Jéssica.

Jessica’s work is truly powerful. I came into the session a bit tense and scatter brained, and I left grounded and relaxed. Jessica’s tender and caring treatment made me feel so safe and seen and attended to. I would highly recommend her sessions to anyone needing to calm their nervous system and reset.

Before the session I received from Jessica I was feeling quite anxious, a bit overwhelmed that day... because I feel emotions very deeply. The session came at exactly the right time (as everything does). Jessica's voice is so soothing and she has a very gentle and warm energy. The space she provides feels very welcoming and safe.

What shifted for me during the session is how I noticed some tension in my body I wasn't even aware of before, and only when you are aware of something, you can change it. Or maybe the acceptance of feeling that tension brought me to a point where I was able to receive the relaxation Jessica provided. Either way, it was a wonderful session, it's as if you're floating on an energetic soft cloud.

That's exactly what I would tell someone who's considering booking an Exhale session. Turn off your thoughts for a while and just let yourself be carried away.

Thank you so much Jess, I'd love to do another session sometime!

Como sabemos a nossa mente prega nos muitas partidas, deixa nos muito em alerta e muitas vezes ansiosos, o que nos dificulta no sono, foi isso que me aconteceu na noite anterior à nossa sessão, tinha dormido muito mal à noite, sentia-me exausta, depois da sessão senti-me tão relaxada, nessa noite dormi como um bebé, todos os pensamentos e anseios se tornaram mais leves. Eu aconselho qualquer um a experimentar uma dessas sessões contigo e tenho a certeza que não se irão arrepender. Durante a sessão deu-me também uma tosse forte, penso que era o meu corpo a libertar tudo o que tinha aqui preso, foi maravilho e super relaxante. O espaço é super acolhedor, só de entrar uma pessoa já se sente mais leve, e claro com a tua magia tudo melhora 💕

Before the session I was feeling overwhelmed with work problems and a little time for me. I have been running all the time! 

I surrendered myself to the moment immediately! It was a very special experience: having a time to FEEL myself, to thank my body and soul and give them this place to  relaxe. It was a pleasure that I brought to the rest of the day! 

If you book an Exhale, enjoy this moment just for you! Sometimes it’s important to escape from the rest of the world and have a time just to be there, just with you!