The Woman Beneath The Skin
A three-week experience
For women who intellectually
know themselves
but want a deeper relationship with their bodies.
This is an invitation
into
a more
intimate relationship with
being alive.
Have you ever noticed…
..the tiny contraction in your belly when you say yes, because you really wanted to say no?
...how quickly you reach for your phone, your work, or someone else’s needs, whenever something uncomfortable arises within?
...the moment you leave yourself to keep someone else comfortable?
...how exhausting it is to argue with what you're feeling?
...and how often you talk yourself out of what you already know?
Listen
Your body has been speaking to you your entire life.
The question isn't whether it's speaking.
It’s whether you're listening.
For three weeks we choose to listen.
Each day is an invitation to relate to yourself.
Not just in the room.
In ordinary life.
While making breakfast.
While reaching for your phone.
While saying yes.
While saying no.
While looking in the mirror.
While touching your own skin.
While sitting in silence.
Notice
Your truth
Not someone else's.
Not the version that keeps the peace.
The one you already know before your mind explains it away.
Presence
Remaining with yourself instead of unconsciously leaving when life becomes uncomfortable.
Sensuality
Not performance. Not sexuality.
A more intimate relationship with your senses, your body, and the experience of being alive.
Practice
Every week we'll gather for 2½ hours.
Some of that time will be spent in conversation.
Some of it moving.
All of it simply noticing.
Throughout the three weeks, you'll be invited to:
• Spend time in front of a mirror, observing what happens before you try to change what you see.
• Slow down enough to notice the subtle ways your body communicates through tension, contraction, breath, posture, and sensation.
• Explore gentle movement that brings attention into your hips, chest, feet, and whole body — not to perform, but to notice.
• Stay present with moments that would normally be interrupted by distraction, explanation, or self-judgment.
• Practice saying yes and no with awareness, noticing what changes in your body before, during, and after.
• Reflect through guided writing that helps you distinguish between what your body is communicating and the story your mind immediately tells about it.
• Take practical action between sessions, bringing this work into ordinary moments of your everyday life.
These three weeks ask you to slow down. To be present.
This is the practice of learning to notice yourself before you automatically override yourself.
Wednesdays
September 2, 9, and 16
18:30-21:00
Eight women.
Three weeks.
Lagos
€150
€50 deposit required to save your spot.
Final payment due either before or day of
Cash, MBway, or Revolut
Ready to Join? Questions?
Message Jessica
Instagram
@theundefinablewoman
WhatsApp
+351916499330